A Berry Good Ride

This morning I had a tough workout - warm up, and then every 4.5 minutes 300 watts for 30 seconds @ 60 rpm's for an hour straight. Basically, it's a weight workout on the bike. Fun! I had a friend on the ride for a change - yay! Mr. Dean Dealy himself - aka mr. Go Pro. So, we started the ride, cruised over to San Andreas, I started my intervals and we played the game of cat n mouse.... it's so hard to ride with people when you have a specific workout to do... Sigh. But, we had fun! We made a right on Beach road and as soon as we were on the straight away we got a whiff of some sweet fresh strawberries being picked from the fields! OMG - talk about a treat. As soon as it hit my nose, my mouth said - insert here! So, Dean being Dean pulled over and kindly asked the workers if we could have some. Sure enough - here's what they said:


And here's how we got them home!


That made my day, and made the intervals a lot more fun. =)